It’s critical to learn to listen to your body’s signals. However, focusing on hitting numbers instead of how you feel can become unhealthy long term.
You won’t be able to unsee what you will learn! We hope you will see the foods you eat in a new light and make more intelligent choices free from external constraints and tracking.įood tracking can be a fantastic tool to build healthy habits. The Macros Masterclass and Nutrient Optimiser will change how you see different foods and give you better insight into how they affect you individually and align with your goals.
Will I Need to Track My Food After the Challenge?Īlthough we utilise your biometrics and food tracking to guide you through the challenges, we are massive advocates for building healthy and sustainable habits and minimising tracking to the minimum effective dose. While the paid version of Cronometer has some cool extra features, you won’t need them for the Macros or Micros Masterclass. Do I Need the Paid (Gold) Version of Cronometer? This data is critical to enable Nutrient Optimiser to recommend the best foods and meals for you to meet your macronutrient and micronutrient requirements. Can I Use Another App to Track My Food in the Macros Masterclass?Ĭronometer is the only food tracking app that accurately tracks macronutrients and micronutrients. Our ultimate goal is to guide you to change WHAT you eat, so you needn’t exert unsustainable willpower to manage how much you eat. Once you dial in your macros, satiety kicks in, and calories look after themselves. This should empower you to move towards your goals. We use short-term tracking in the Macros Masterclass to guide you through fine-tuning your current diet and learning to manipulate the satiety value of the food you eat. It’s also not a wise choice to outsource your appetite and satiety to a smartphone app. Trying to limit calories without changing WHAT you eat often doesn’t end well.
Many people have tried calorie counting before and failed. Join the next Macros Masterclass Do I Need to Track My Food?